A free 8-week support and information program for women who have experienced domestic and family violence or sexual abuse in their lives. In this program you will; * learn about the impacts of trauma * learn how to manage strong emotions * develop assertiveness skills * build a sense of empowerment and come away with a treasure chest of tools to heal and create a positive sense of self and your rights. Each session is 2.5 hours with morning tea provided. We ask all participants to attend all 8 sessions, as each week is linked. This is a child free group.

The effects of domestic and family violence can be complex and long lasting for women and children. This four-week program, delivered by our highly-skilled practitioners, offers a safe and supportive space for mothers to learn about the impact of family violence on children.

A free 8-week support and information program for women who have experienced domestic and family violence or sexual abuse in their lives. In this program you will; * learn about the impacts of trauma * learn how to manage strong emotions * develop assertiveness skills * build a sense of empowerment and come away with a treasure chest of tools to heal and create a positive sense of self and your rights. Each session is 2.5 hours with morning tea provided. We ask all participants to attend all 8 sessions, as each week is linked. This is a child free group.